3 factors that lead to growth of facial hair in men and women

Facial hair is common in men, and this is among the major changes that occur during puberty. However, there are also women who start experiencing the same, and this mostly happens after menopause. The hairs can grow in various places such as the upper lip, below the lower lip, on the cheeks and on the chin. It can take a couple of years for some men to develop a full beard.

Facial hair in men

Facial hair in men is more common than that in women. These the are factors that cause facial hair in men.

Natural growth

The growth of facial hair in men is considered normal and there are some who even feel concerned if this is delayed. This is so because some people tend to associate beards, mustaches and stubbles with maturity, dominance and masculinity.

Increased production of testosterone

Development of facial hairs in teenage boys is linked to increased production of the sex hormone called testosterone. The hormone is also responsible for other major developments that happen during puberty.

Genetic reasons

Although the level of testosterone produced in men is almost the same, growth of facial hair starts at different times, and there’s also a variation in the amount of time it takes to develop a full beard. These variations have been linked to genetics where people are more likely to grow facial hair if this is common in their families.

Facial hair in women

Facial hair is less common in women. There are various factors that contribute to growth of female facial hair. These include the following.

During the time of menopause

 Unlike men, women do not get facial hair during puberty, and this usually happens as they approach menopause. This is a development that is not appreciated by most women, and it is common for them to opt for facial hair removal.

Due to hormonal imbalance

Hormonal imbalance has been shown to cause Polycystic Ovary Syndrome (PCOS), a condition that promotes growth of cysts on the ovaries. This health problem is highly associated with the growth of facial hair in women. People with PCOs are also likely to experience infertility problems and irregular periods.

Some adrenal gland disorders caused by hormonal imbalance can also contribute to excessive hair growth in women. These include adrenal tumors, adrenal cancer, Cushing’s disease and congenital adrenal hyperplasia.

Medications

There are certain medications that have been linked to the excessive growth of facial hair in women including high amount of testosterone, anabolic steroids, Minoxidil commonly used in stimulating hair growth, and Cyclosporine that is used as an immunosuppressant drug.

There are still other factors that can stimulate the growth of excessive facial hair in women including genetics and certain birth control pills.

In order to decide on the most effective way of dealing with excessive facial hair, the doctor will most likely start by checking out your medical history. This may be followed by several tests to establish the specific cause and decide on the right treatment.

Some of the solutions that can be suggested include hormonal balance, use of antiandrogen medications, electrolysis, laser hair removal, waxing or shaving and use of medicated creams. You should be fully engaged in deciding on the right solution for your situation.

4 major types of insomnia people suffer from

Insomnia is a condition that can be said to be the difficulty in falling asleep and even if the person falls asleep, they find it hard to stay asleep for a long time. It is a condition that is affected by millions of people across the world. An increase in number can be noticed in the recent years as the stress level in people has considerably increased over the years.

The lack of good sleeping habits, biological factors, or specific substances can result in the development of insomnia in a person. It can also be due to medical and psychiatric conditions that might result in the brain of the person not being able to stop staying awake. The condition leads to lethargy, daytime sleepiness, and mental and physical well-being affected by the condition server.

The person who is affected by the condition can have extreme difficulty in falling asleep. They might wake up after falling asleep and would find it hard to go back to sleep. They always end up being tired during the day which can affect their work and school life drastically. It is also found that people affected by insomnia might wake up in the early hours of the morning.

Insomnia is divided into two based on the period it lasts.

Acute insomnia

Acute insomnia (short term) is the condition where the person is under the effect of insomnia for at least one night, and it can last up to a few weeks.

Chronic insomnia

Chronic insomnia (long term) is where the person has insomnia for at least three times a week which lasts for at least a month or more.

Primary insomnia

It is the condition where insomnia in that person is suffering from lack of sleep due to the result of any health problems associated with it.

Secondary Insomnia

It is the condition where the person is having a sleeping issue due to other health issues the person is associated with. Depression, cancer, asthma, arthritis, pain or medication can be some of the common causes. Substance abuse such as alcohol or drugs can also result in the development of the condition of insomnia.

There are a number of symptoms associated with insomnia. It can also be said that insomnia itself is a symptom for some of the condition or health problem that you have. The common symptoms that are the result of insomnia are depression, irritability, headaches due to tension, difficulty in falling asleep at night, etc.

Sleep deprivation can also result in the development of insomnia in a person. It is estimated that the twenty percent of accidents caused by non-alcoholic reasons are due to insomnia.

Infographic Source: www.resonate.com

Scuba Dive Guide: 5 Steps to Prepare For Your First Dive

Ever dreamed about diving through the coral reef and looking for lost objects? Scuba diving is where you can make these dreams become a reality. It is relatively easy to do and requires minimal training to get started on the adventure. Whether you plan to explore the reefs, fish watching, or simply discover new waters, we are here to help get you started.

STEP ONE: Take the Required Prerequisites for Diving

With all the latest advancement in dive equipment, training, and medicine, almost everyone can learn how to dive. All it takes is having basic physical fitness and ability to move through the water. However, if you have any medical conditions, you will need to discuss your issues with your doctor prior to taking the first steps for your first dive.

STEP TWO: Choose a Course That Fits Your Needs

Just like any sport, diving has its own share of risks. However, these risks can be managed effectively with the proper knowledge and preparations. Divers must learn to properly check their gear and follow the safety guidelines in diving.

STEP THREE: Determine the Gear

Scuba diving is sport with equipment essentials that must not lack on quality. Before a diver gets in the water, they will need a full set of properly fitted scuba gear before they can start driving. Most courses include rental gear, which is not essential to own. In fact, most divers rent the full set of gear but purchase the personal items such as the fins, masks, and wetsuits.

STEP FOUR: Learn Essential Theory in Diving

It is important for divers to learn how to safely descend into the water and what they should expect. To be safe, divers must first understand the roles of diving and it will affect the body and gear.

STEP FIVE: Practice

Once you have reviewed the theory of diving with an instructor, you will need to practice with a test run. A certified scuba instructor will help you build confidence in the water and learn the skills you need.

Be sure to understand that there are no so-called stupid questions as you can always ask your instructor if you have any issues or questions.


Credit Attribution: Designed by www.divein.com

Top 3 Diving Spots in the World

Looking for the next destination to take your scuba diving trip? With nearly hundreds of locations to visit, we know how difficult it can be to choose your favorite dive sites and find new discoveries. That is why we made it our mission to narrow down the best diving spots to check out across the planet.

Here are the top 3 diving spots in the world.

The Yongala, in Australia

The Yongala is a stunning shipwreck that is a sight to see located off the coast of Queensland. Divers will get to explore the various aquatic wildlife that includes octopuses, turtles, sharks, clouds of fish, coral, and more. The Yongala sank in 1911 during a cyclone storm and resulted in 122 deaths. Now, this historic shipwreck is officially protected under the Australian government and is located 10 km away from Cape Bowling Green.

Shark and Yolanda Reef

With three dives combined in one, the shark reef, anemone city, and wreck of the Yolanda makes this destination a great spot for dives to drift and search for fish. The dive starts at Anemone City and finishes at the Shark Reef drop off.

Great Blue Hole in Belize

The deep, wide hole of Belize is a coral reef that is also inhabited by sharks. With 30 meters of visibility, the warm reef is filled with vibrant shades of hues and descends into a deep blue hole where the water starts to shimmer from salt to fresh water. You can catch a glimpse of giant tuna and pelagic dive into the hole and explore the ancient caverns.

What other diving spots can you recommend? Got any experiences that you would like to share? Comment below and let us know!

What You Should Know About Diving Travel Insurance

Whether you are a frequent diver or scuba enthusiasts, exploring the world through a new perspective can enhance how you travel and swim. However, such adventures such as scuba diving can add up in costs. This is especially true when you experience a medical emergency or injury. So, before you dive into your next diving adventure, be sure to stay protected and get a comprehensive travel plan.

While scuba diving is a growing popular water sport, it does come with its share of health risks. If you were to experience a medical injury or emergency during your dive, you will want to be covered. Getting medical treatment can be expensive, especially when you are far away from home. Travel insurance will protect you and provide the appropriate care you need, when and where you need it.

Here’s what you should know about diving travel insurance.

Non-certified Diver’s Coverage

If you are uncertified but want to go scuba diving on your next trip, you can choose an extreme sports coverage for your emergency insurance. This will cover scuba diving activities for divers who are not certified by an internationally recognized program.

Certified Scuba Divers

Certified scuba divers will not need any additional coverage. With an emergency medical travel insurance, they will be protected for dives under 30 meters and any sickness or injury while scuba diving. However, this is only if you are a certified diver that is recognized by an international program such as NAUI or PADI.

What do regular travel insurance policies cover?

As a scuba diver, you will need to consider what is covered within the insurance policy. Your policy should include lost or stolen dive gear, medical protection, trip cancellation, travel liability, and rental car excess.

What is not covered?

Standard travel insurance will not include any claims that are an alcohol related non-recognized diving license, late term pregnancy, and diving below the specified meters.

When planning your next trip, be aware that any mishap can go wrong. Before you set up on the next diving adventure, be sure to think twice before you settle on the cheapest policy you can find.